Our programme means that you can take the first steps in your career journey.
We also make sure that the workplace feels right once you get there.
89% of candidates across our two programmes agree that it positively impacted their professional development.
79% of applicants said the training supported them in making applications to other roles beyond the 10,000 Black Interns programme.
Almost 80% of interns in 2021 and 2022 felt they would not have got an internship without the programme.
40% of interns in 2022 received other opportunities directly after completing their internships.
Are you our next intern?
“I don’t think I would have had my current job without the internship. I didn’t even know it existed. The internship helped with sector familiarity and skills development for both employability and personal development.”
"Provided me 2 internships each year I’ve currently been in university. I’ve had the opportunity to see what works for me and what I don’t think works for me. I’ve been able to network and gain valuable experience whilst developing my skills.”
“I am truly thankful for this programme as without it, quite literally, I would not have discovered a new, refreshing role within HR at [company name]. I chose HR as a last resort. Little did I know that this HR internship would unlock so much! I am loving it.”
Here’s how the programme works:
Apply
Choose up to three workstreams of interest and submit your application, including a tailored cover letter for each and one CV. Take advantage of our free application support and training sessions to strengthen your submission.
Get matched & interview
You’ll be matched with three organisations that align with your chosen workstreams. Prepare for potential interviews with our tailored training and online resources.
Launch your career through the 10,000 Black Interns Programme.
To be eligible you must be: Over 18, Black or of Black heritage (including mixed heritage), AND currently studying at a UK university or recently graduated from a UK university within the last three years.
Click on the workstream choices below to discover the right type of work for you.
Internships available across
the entire spectrum of UK industry
Internships available across the entire spectrum of UK industry
Accountancy & Finance
Accounting & Finance involves managing and recording financial transactions, ensuring businesses maintain accurate financial health. It plays a critical role in decision-making, cost planning, and evaluating economic performance. Internships in this workstream may also include roles in Audit, Tax, and Assurance, providing exposure to essential financial operations.
Architecture
Architecture is the art and science of designing buildings and spaces that are functional, safe, and visually engaging. It goes beyond structural engineering by considering aesthetics, user experience, and the relationship between people and their environments. Architects blend creativity with technical expertise to create spaces that not only serve a purpose but also enhance the way we live and interact. Internships in this workstream provide hands-on experience in planning, designing, and conceptualising built environments, as well as exposure to sustainability, urban development, and architectural innovation.
Automotive
The automotive industry encompasses all organisations and activities involved in the design, production, and distribution of motor vehicles, including manufacturers of tyres, batteries, and fuel. As one of the world’s largest industries by revenue, it leads the way in research and development, continuously evolving with advancements in technology and sustainability. With one in six businesses reliant on automotive manufacturing, distribution, servicing, or vehicle use, it remains a vital pillar of the global economy.
This sector offers a diverse range of career paths, from vehicle design and mechanical engineering to emerging roles in electric and autonomous vehicle technology. As the industry shifts towards digital innovation and environmental sustainability, opportunities now extend to software development, alternative energy solutions, and AI-driven transport systems. Whether in manufacturing, engineering, or future mobility solutions, the automotive sector is an exciting space for forward-thinking professionals.
Built Environment
The built environment sector is responsible for shaping the spaces where we live, work, and interact, employing nearly 10% of the UK workforce. It goes far beyond bricks and mortar, encompassing buildings, infrastructure, green spaces, energy networks, and water supplies. This industry spans the entire life cycle of development, from initial planning and design to construction, maintenance, and even renewal and demolition.
With such a broad scope, careers in the built environment offer diverse opportunities across architecture, engineering, project management, urban planning, and sustainability consulting. Professionals in this field not only design and construct physical spaces but also oversee funding, planning, and development, ensuring that spaces are functional, sustainable, and beneficial to society.
As the industry focuses on reducing environmental impact, careers in the built environment play a crucial role in advancing sustainability. Whether through cutting emissions in construction, integrating renewable energy, or advising on net-zero strategies, built environment professionals contribute to a more sustainable and resilient future.
Chemical Engineering
Chemical engineering is all about transforming raw materials into valuable, everyday products using principles from chemistry, physics, and engineering. Chemical engineers design and optimise industrial processes for manufacturing everything from fuels and pharmaceuticals to food, detergents, and paper. Their work ensures that large-scale production is efficient, safe, and environmentally sustainable.
This field plays a critical role in tackling some of the world’s biggest challenges. Chemical engineers are at the forefront of the transition to cleaner energy, developing alternatives to fossil fuels. They also contribute to securing sustainable food and water supplies, designing processes that minimise waste and environmental impact.
In addition, chemical engineers are essential to advancements in global healthcare, working on new drugs, vaccines, and medical technologies. With a focus on innovation and problem-solving, this industry offers a wide range of career opportunities across energy, manufacturing, biotechnology, and sustainability.
Civil Engineering
Civil engineering is the backbone of modern society, shaping the physical and naturally built environment we rely on every day. This discipline focuses on the design, construction, and maintenance of essential infrastructure—including roads, bridges, buildings, water systems, and transport networks—ensuring that our cities, towns, and villages function efficiently and sustainably.
Civil engineers don’t just build structures; they solve complex challenges to improve the way we live. They design flood defences to protect communities, develop sustainable transport systems to reduce congestion, and create resilient buildings that stand the test of time.
As the world adapts to climate change, rapid urbanisation, and growing populations, civil engineers play a crucial role in developing smart, sustainable solutions that balance economic growth with environmental responsibility. A career in civil engineering offers the chance to make a lasting impact on the world—quite literally shaping the spaces where we live, work, and thrive.
Commercial Banking
Commercial banking is at the heart of the global economy, providing essential financial services that help businesses grow and thrive. Banks in this sector work with companies of all sizes, offering services such as business loans, credit facilities, cash management, and treasury solutions to support financial stability and expansion.
A career in commercial banking is fast-paced and dynamic, with roles spanning relationship management, risk analysis, financial advisory, and corporate lending. Professionals in this field work closely with businesses to understand their financial needs, assess risks, and develop tailored solutions that drive economic success.
As industries evolve and digital banking transforms the financial landscape, commercial bankers are increasingly using technology and data insights to offer more strategic financial guidance. Whether supporting small enterprises or multinational corporations, commercial banking professionals play a key role in shaping the financial future of businesses worldwide.
Compliance & Legal Support
Compliance & Legal Support teams play a crucial role in ensuring that organisations operate within the law, adhere to industry regulations, and uphold internal policies. They help businesses navigate complex legal landscapes, mitigating risk and maintaining ethical standards.
This function exists across a wide range of industries, including banking, charities, technology, and pharmaceuticals, meaning the scope of work varies depending on the sector. Professionals in this field may focus on regulatory compliance, contract management, corporate governance, or risk assessment.
As regulatory requirements evolve, Compliance & Legal Support teams are becoming more integral to strategic decision-making. Careers in this field offer opportunities to influence business practices, safeguard corporate integrity, and help organisations stay ahead in an increasingly regulated world.
Construction
Construction is the process of planning, designing, and building the infrastructure that shapes our daily lives—from homes and schools to commercial buildings and transport networks. It is one of the largest industries in the UK and a key driver of economic growth, providing essential spaces for living, working, and leisure.
Careers in construction are diverse and span multiple disciplines, including project management, surveying, site engineering, architecture, and sustainability consultancy. With advancements in technology and a growing focus on sustainability, the sector is evolving rapidly, creating new opportunities in digital construction, green building solutions, and modern methods of construction.
Whether working on major city developments or smaller-scale projects, professionals in this sector play a critical role in shaping the built environment and ensuring that structures are safe, functional, and fit for the future.
Corporate & Investment Banking
Corporate & Investment Banks offer financial services to businesses, institutions, and governments, helping them manage complex financial transactions and strategic investments. This includes mergers & acquisitions (where companies merge or are acquired), issuing bonds and shares, and facilitating initial public offerings (IPOs).
Investment banks play a critical role in raising capital, underwriting securities, and advising clients on financial strategy. Careers in this sector can range from corporate finance and risk management to investment analysis and trading.
Creative
The Creative sector encompasses industries and organisations that thrive on artistic expression, innovation, and storytelling. This includes everything from art, design, music, and fashion to film, media, and content production.
Whether it’s shaping brand identities, producing compelling narratives, or designing visual experiences, careers in this field offer endless opportunities to push boundaries and bring ideas to life.
Culture
The Culture sector spans a wide range of organisations and spaces that champion artistic, historical, and social expression. This includes both commercial and state-owned institutions involved in the sponsorship, display, and distribution of cultural goods and experiences—such as exhibitions, museums, galleries, theatres, sports events, books, and films.
Internships in this field offer opportunities to work behind the scenes in arts programming, curation, cultural policy, and audience engagement, helping to shape the way culture is shared and experienced.
Data
Data plays a crucial role in shaping decision-making across industries, from finance and healthcare to marketing and government. This workstream focuses on the collection, analysis, and interpretation of data to drive insights, improve efficiency, and inform strategy.
Careers in this space span technical and non-technical roles, including data analysis, data science, business intelligence, and data governance. Whether working with big data, machine learning, or business analytics, professionals in this field turn raw information into actionable knowledge that transforms organisations.
Education (Academic)
The UK education system is divided into four main branches: Primary Education, Secondary Education, Further Education, and Higher Education. Each offers unique career pathways, requiring specialised skills and expertise. Careers in this sector range from teaching and research to educational policy, curriculum development, and student support services.
An academic career, in particular, provides the opportunity to contribute to knowledge and shape the future of education. Whether working in research, as a lecturer, or leading academic departments, professionals in this space influence how knowledge is created, shared, and applied. The sector also offers diverse opportunities, including roles in Special Educational Needs and Disability (SEND), education welfare, and career advisory services.
Education (Non-Academic)
The UK education system is vast, encompassing Primary, Secondary, Further, and Higher Education, each offering a wide range of career opportunities beyond traditional teaching roles. While many think of education solely in terms of teaching, there is a significant need for professionals who contribute to the sector’s infrastructure, accessibility, and operational success.
Non-academic roles in education allow you to support students, educators, and institutions in impactful ways. Careers in this space may include admissions advising, student services, outreach and widening participation, educational policy, and event coordination. These roles ensure the smooth functioning of educational institutions and play a vital part in shaping opportunities for learners at all levels.
Financial Services, Data & Technology
Technology has revolutionised the financial services industry, driving innovation, improving efficiency, and shaping the way businesses and consumers interact with financial products. The rapid growth of fintech, data analytics, and digital banking has created a demand for professionals who can bridge the gap between finance and technology.
Careers in this space span both technical and non-technical roles. While software developers, data scientists, and cybersecurity analysts play a crucial role, there are also opportunities in product management, digital strategy, regulatory compliance, and user experience (UX) design. The sector offers a dynamic and fast-paced environment, making it an exciting field for those interested in the intersection of finance, data, and technology.
Internships in this workstream may be with fintech startups, traditional banks, asset management firms, or technology companies supporting financial institutions. Whether you’re working with data to enhance financial decision-making or supporting the digital transformation of banking services, this sector presents vast opportunities for professional growth.
Health Data Research
Health Data Research is the process of collecting and analysing health information to improve patient care, advance medical research, and enhance healthcare systems. By studying patterns in health data, researchers can better understand diseases, identify risk factors, and develop earlier diagnoses and more effective treatments—leading to improved healthcare outcomes for all.
Internships in this workstream offer the opportunity to work alongside world-leading experts in life-saving research, either within individual organisations or through our partnership with Health Data Research UK (HDR UK) as part of the Health Data Science Black Internship Programme. This initiative aims to address the underrepresentation of Black talent in the health data science sector while providing valuable experience to kickstart STEM careers. Learn more about the programme here.
A key focus area within Health Data Research is Genomics—the study of all of a person’s DNA, not just individual genes. Genomics plays a crucial role in diagnosing rare diseases and cancers, personalising treatments, and even predicting the risk of common diseases such as heart disease, diabetes, and certain cancers. By leveraging large-scale genomic data, researchers can help identify individuals at higher risk and integrate them into preventive healthcare strategies, improving patient outcomes and making better use of healthcare resources.
Organisations interested in participating in the Health Data Science Black Internship Programme can contact [email protected].
Healthcare Management
Healthcare Management focuses on the leadership and administration of both public and private healthcare organisations, ensuring that services run efficiently and effectively. It plays a crucial role in integrating healthcare operations, improving patient care, and shaping policies that enhance health outcomes.
While there are healthcare management roles specifically for clinicians (Doctors, Nurses, Therapists, Pharmacists, etc.), the sector also offers a broad range of non-clinical career opportunities, including:
• Health Analysis & Informatics – Using data to improve healthcare delivery.
• Policy & Strategy – Shaping the future of healthcare systems.
• Finance & HR – Managing budgets, staffing, and workforce development.
• Project & Programme Management – Overseeing healthcare initiatives and service improvements.
• IT & Digital Health – Driving innovation in healthcare technology and digital services.
• Communications & Engagement – Ensuring effective public and stakeholder communication.
• Education & Leadership Development – Supporting training, career progression, and skill-building.
From operational management to strategic planning, healthcare management professionals play a vital role in shaping the future of the healthcare industry.
Human Resources (HR)
Human Resources (HR) plays a crucial role in ensuring that an organisation runs smoothly by managing the entire employee life cycle. From recruitment and onboarding to training, career development, and employee wellbeing, HR professionals work to create a fair, inclusive, and productive workplace. They also oversee policies, benefits, payroll, and employee relations, ensuring compliance with labour laws and organisational goals.
HR is more than just hiring and administration—it is about shaping workplace culture, supporting employee growth, and fostering an environment where people thrive. The responsibilities of HR can range from providing training and professional development opportunities to handling sensitive workplace matters and implementing diversity, equity, and inclusion (DEI) strategies.
As an HR intern, you may gain experience in areas such as:
• Recruitment & Talent Acquisition – Coordinating hiring processes, reviewing CVs, and supporting interviews.
• Compensation & Benefits – Assisting in payroll, benefits management, and salary benchmarking.
• HR Business Partnering – Supporting managers and employees with HR policies and strategic workforce planning.
• Diversity, Equity & Inclusion (DEI) – Promoting fair hiring practices and fostering an inclusive workplace culture.
• Learning & Development – Organising training programmes and supporting employee career growth.
Interns may also assist with administrative tasks, maintain employee records, support HR events, and respond to employee queries. A career in HR offers diverse opportunities to make a lasting impact on people and organisational success.
Insurance & Long-Term Savings
The Insurance & Long-Term Savings sector is dedicated to helping individuals, businesses, and intermediaries secure financial resilience for the future. This industry provides essential services that protect what matters most—whether it’s a home, vehicle, business, or family—and supports long-term financial wellbeing through pensions and investments.
With an ageing population and many people underinsured, the sector is evolving to meet growing financial needs in a sustainable way. Professionals in this industry work to assess risk, develop tailored financial solutions, and support customers in making informed decisions about their financial security.
A career in this sector can involve:
• Insurance underwriting – Assessing risks and determining policy coverage.
• Claims handling – Supporting customers when making insurance claims.
• Actuarial analysis – Using data to predict future risks and trends.
• Financial planning – Helping individuals and businesses plan for long-term stability.
• Regulatory compliance – Ensuring financial products align with industry standards and laws.
This sector offers diverse career pathways and plays a critical role in supporting financial wellbeing for individuals and businesses alike.
Investment Management
Investment Management is all about overseeing and growing financial assets to meet specific goals. This can include managing portfolios, trading investments, and making strategic decisions to maximise returns.
Professionals in this sector work on behalf of a wide range of clients—from individual investors to large institutions like pension funds, universities, and insurance companies. The work is analytical, fast-paced, and focused on creating long-term value.
Law (In-House)
When considering a career in law, many people picture corporate solicitors or barristers, but the legal sector offers a much wider range of opportunities. Careers can span paralegals, in-house counsel, legal support staff, judges, magistrates, and roles within regulatory bodies such as the Civil Service, Bar Council, and Law Commission.
In-house legal professionals work within the legal department of an organisation rather than at a law firm, representing and advising only that organisation (or group of companies). Their role is to provide legal guidance on contracts, regulatory compliance, employment matters, risk management, and corporate governance.
This career path allows lawyers to develop a deep understanding of the business they support, working closely with leadership teams to navigate legal challenges and shape strategic decisions.
Law (Private Practice)
A career in law extends far beyond corporate solicitors and barristers. The legal sector offers diverse opportunities, including roles as paralegals, legal support staff, judges, magistrates, and positions within regulatory bodies such as the Civil Service, Bar Council, and Law Commission.
Private practice lawyers work for law firms that support a range of clients, from individuals to corporations, across various legal matters. This can include litigation, contract law, intellectual property, mergers and acquisitions, and more.
A career in private practice provides exposure to multiple industries and legal challenges, offering the opportunity to specialise in different areas of law while developing expertise in client representation, negotiation, and legal strategy.
Management & Strategy Consulting
Management consulting—also known as business consulting—focuses on providing advisory and implementation services to organisations to improve their strategy, performance, and operational efficiency. This field is broad, covering up to 55% of the consulting industry, and includes working with senior leadership teams to solve complex business challenges.
Strategy consultants specialise in advising senior executives, using deep industry knowledge to inform high-level decision-making. Their work often involves market analysis, business model development, and performance optimisation to help organisations achieve their objectives.
This workstream may also include Economic Consulting, which applies economic principles to advise businesses, government agencies, and organisations. Economic consultants analyse data sets, build economic models, and conduct regulatory and policy analysis to provide insights that shape decision-making.
Your consulting internship may involve:
• Conducting research and presenting findings to support client projects
• Analysing data to identify trends and predict future outcomes
• Supporting consultants and project managers in executing strategies
• Attending meetings and contributing to problem-solving discussions
• Completing strategic and analytical assignments with feedback from supervisors
This dynamic and fast-paced sector offers exposure to a variety of industries, allowing interns to develop analytical, problem-solving, and communication skills essential for a career in consulting.
Market Research
Market research helps organisations understand their customers, target audience, brand perception, and industry trends. It provides the insights needed to shape marketing, sales, and business strategies, making it a critical function in many modern businesses.
Market researchers gather and analyse data using both quantitative (surveys, statistical analysis) and qualitative (interviews, focus groups) techniques. They utilise various platforms, including social media, email, phone, and in-person discussions, to collect valuable consumer insights.
An internship in market research could take place at a market research agency, an advertising agency, or within a dedicated department of any organisation. You may work alongside research analysts, fieldwork managers, or data specialists.
Your market research internship may involve:
• Gathering and analysing data on consumer behaviour, competitors, and market trends
• Assisting in the creation of reports, presentations, and insights for clients
• Supporting research managers in designing and conducting studies
• Formatting and scripting surveys to collect targeted information
• Attending project meetings to discuss findings and strategic recommendations
This field is ideal for individuals interested in problem-solving, data interpretation, and understanding how consumer behaviour drives business decisions.
Marketing & Advertising
Marketing and advertising work hand in hand to shape how consumers perceive a brand, product, or service, but they serve distinct purposes.
Marketing is a broad discipline that encompasses strategy development, product positioning, consumer insights, data analysis, branding, and market research. It focuses on understanding the market landscape, defining products or services, and preparing them for launch.
Advertising, on the other hand, is about communication—how brands share their message with consumers. It involves creative storytelling, campaign execution, and media planning to promote products or services in a way that resonates with the target audience.
Your Marketing & Advertising internship may involve:
• Collecting and analysing data from marketing campaigns
• Conducting competitor research and market analysis
• Supporting marketing teams with strategy and execution
• Assisting with social media content creation and cross-platform engagement
• Monitoring trends and identifying opportunities for brand engagement
• Conducting industry research to inform marketing strategies
• Analysing social media metrics and campaign performance
This dynamic field offers opportunities in branding, digital marketing, social media, public relations, and more—ideal for those who are analytical, creative, and passionate about consumer engagement.
Markets (Sales & Trading)
Markets (Sales & Trading) is a core division of an investment bank responsible for buying, selling, and creating markets in stocks, bonds, and derivatives. Sales teams work directly with asset managers, hedge funds, insurance companies, and institutional investors, providing market insights and facilitating transactions. Traders, on the other hand, execute trades, manage risk, and help maintain liquidity in financial markets.
This division is sometimes referred to as the Markets Division or Securities Division, depending on the bank. It is a fast-paced, high-pressure environment that requires a strong understanding of global markets, analytical thinking, and decision-making under pressure.
Mechanical Engineering
Mechanical Engineering brings together physics, maths, and materials science to design, develop and build mechanical systems and objects.
It’s one of the broadest areas of engineering—covering everything from trains, planes and cars, to medical devices, mobile phones, and even furniture. Whether large-scale or everyday, mechanical engineers are behind the tools and technologies that keep the world moving.
Media
Media is the primary means of mass communication, encompassing broadcasting, publishing, and journalism. It is a vast and ever-evolving industry that produces and distributes content through both traditional (newspapers, magazines, television, and radio) and digital platforms (web, social media, blogs, YouTube, and podcasts).
The media industry spans multiple sectors, from entertainment and finance to healthcare and technology, playing a critical role in shaping public perception and discourse. As technology continues to drive change, careers in media require adaptability, creativity, and a keen understanding of audience engagement.
Your Media internship may include:
• Editorial administration
• Content production
• Proofreading and editing
• Writing articles and reports
• Attending shoots, press releases, and industry events
• Researching materials and fact-checking information
Not-For-Profit
Not-for-profit organisations exist to serve a mission or cause, rather than to generate profit. Any income earned or received is reinvested into achieving their objectives and sustaining operations. These organisations play a crucial role in supporting communities, shaping policies, providing education, and driving lasting change.
While charities are a common type of not-for-profit, the sector also includes non-governmental organisations (NGOs), community benefit societies, social enterprises, housing associations, and non-profit universities. These organisations focus on a wide range of social issues, from advocacy and humanitarian aid to environmental protection and public policy reform.
Your Not-For-Profit internship may include:
• Fundraising – Supporting donor engagement and grant applications
• Governance – Assisting with compliance, policy, and organisational structure
• Research – Conducting analysis on social issues, policy, or community needs
• Project Management – Helping deliver programmes, campaigns, or community initiatives
Operations
Operations is the backbone of an organisation, ensuring that everything runs efficiently and effectively behind the scenes. It involves strategic execution, process design, and maintaining systems that support an organisation’s goals. Whether it’s optimising workflows, coordinating resources, or problem-solving, operations professionals play a crucial role in keeping things seamless and functional.
A career in Operations is ideal for individuals who enjoy attention to detail, process improvement, and strategic thinking. It’s about creating and maintaining systems that allow businesses and teams to function at their best.
Your Operations internship may include:
• Data management – Reviewing, retrieving, and organising key information
• Process improvement – Identifying and implementing ways to optimise existing systems
• Cross-functional support – Assisting various teams with logistical and administrative tasks
• Systems creation – Using spreadsheets, platforms, or software to enhance team efficiency
Pharmaceutical & Life Sciences
The Pharmaceutical & Life Sciences sector is one of the most innovative and knowledge-driven industries, requiring a highly skilled workforce. It plays a crucial role in advancing healthcare, improving treatments, and developing life-saving medicines. With over 73,000 professionals employed in this field—23,000 of whom specialise in research and development—this sector offers a wide range of opportunities for those passionate about scientific discovery and healthcare innovation.
The development of new medicines and healthcare solutions is a collaborative effort, involving researchers, analysts, manufacturers, and regulatory experts. Careers in this sector span biological research, drug development, clinical trials, and data-driven medical advancements.
Your Pharmaceutical & Life Sciences internship may include:
• Biological research – Conducting experiments to understand diseases and drug interactions
• Lab-based experimentation – Planning, executing, and interpreting scientific studies
• Sequencing techniques – Assisting in genome analysis and biotechnology research
• Regulatory and compliance – Supporting the approval and safety processes for new treatments
Policy & Public Sector
While the most obvious context for policy work is the Civil Service, employers of policy professionals can include central and local government, political parties, think tanks, pressure groups, charities as well as political strategy and public affairs consultancies. Simply put, policy professionals work to design, develop and propose appropriate courses of action to help meet key priorities and objectives.
In the public sector, policy officers conduct research, plan and develop services, and also have an advisory role. They often advise MPs & senior management on policy, planning and development. On the other hand, those who work within the voluntary sector and in consultancies try to influence and inform policy. They do this by building relationships with governmental organisations and with clients.
If you’re interested in a role in policy, you may have an interest in politics, public policy & international relations. Candidates who are skilled researchers and are able to synthesise large amounts of information into digestible content will also excel in this sector.
Your Public & Policy internship may include the following tasks:
Undertaking research
Providing political insight/intelligence
Drafting of policy briefs, fact sheets, blog articles, weekly updates and background papers
Assisting with mapping of key stakeholders in specific policy areas
Tracking and analysing relevant legislation
Public Relations
PR is short for Public Relations. PR is the practice of communicating information about an individual or organisation with the goal of influencing public perception. This can vary greatly but includes crisis management, media relations, community relations, corporate responsibility and public affairs. Those who work in public relations are good storytellers. It is a role that would appeal to anyone who is persuasive, personable and good at influencing others. Public perceptions of individuals, brands and organisations often have a key influence on the individual, brand or organisation’s success.
Your PR internship may include the following tasks:
Communicating with current or prospective clients
Creating and curating engaging content
Distributing press releases
Assisting with administrative duties
Building and updating media lists and databases
Scheduling, coordinating and attending various events
Performing research and market analysis activities
Real Estate & Property
The Real Estate & Property sector encompasses the purchase, leasing, development, and management of buildings, land, and infrastructure. It plays a pivotal role in shaping cities and communities, impacting everything from housing and commercial spaces to public infrastructure and sustainability initiatives. This sector is diverse, offering a mix of analytical, strategic, and hands-on roles.
Careers in Real Estate & Property span a variety of disciplines, including market research, property development, asset management, procurement, and sustainability. Depending on your role, you may be involved in site inspections, investment analysis, tenant relations, or planning urban developments.
Your Real Estate & Property internship may include:
• Market research & data analysis – Assessing property values, trends, and investment opportunities
• Property management & maintenance – Overseeing building operations, sustainability initiatives, and health & safety compliance
• Development & investment analysis – Supporting real estate deals, due diligence, and project planning
• Communications & marketing – Engaging stakeholders, promoting properties, and enhancing tenant experiences
Recruitment & Executive Search
The Recruitment & Executive Search sector plays a crucial role in connecting organisations with top talent across industries. It is divided into two key areas:
1. Contingent Recruitment Agencies – These firms specialise in placing graduates, mid-level managers, and temporary staff. They work on a commission basis, meaning they only receive payment if their candidate is successfully hired. Multiple agencies often compete to fill the same role, making the process highly dynamic and fast-paced.
2. Retained Executive Search Firms (Headhunters) – These firms focus on senior leadership and board-level appointments. They work exclusively with employers on high-profile hires, proactively sourcing passive candidates—those not actively job-seeking but open to new opportunities. Clients retain these firms with upfront fees to conduct a thorough, discreet search.
Careers in Recruitment & Executive Search include:
• Recruitment Consultants & Agents – Fee earners who manage clients and candidates
• Research Analysts – Specialists who identify and assess high-potential talent
• Project Management & Support Roles – Coordination of recruitment campaigns and client engagement
An internship in this field may involve market research, candidate sourcing, interview coordination, and business development support.
Retail Banking
Retail Banks, also known as high street banks, provide essential financial services to individual customers and small businesses, helping them manage their money securely and access credit when needed.
These banks offer a range of services, including current and savings accounts, mortgages, personal loans, and credit cards. Retail banking plays a vital role in financial inclusion, ensuring individuals and businesses have access to the tools they need for financial stability and growth.
Internship opportunities in this sector may involve customer service, financial advisory, risk assessment, and banking operations, offering hands-on experience in managing personal and small business finances.
Sales
Sales is about connecting products and services with the right customers, whether that’s individuals or businesses. It’s one of the largest industries in the UK, with approximately 1 in 6 employees working in sales-related roles.
While door-to-door sales is often associated with the industry, sales roles extend far beyond this and can include business-to-business negotiations, client relationship management, and strategic revenue generation. The sector is fast-paced, dynamic, and relationship-driven, requiring a combination of persuasion, problem-solving, and resilience.
Your Sales internship may involve:
• Conducting market research through surveys or client interactions
• Attending meetings, workshops, and industry events
• Liaising with clients, vendors, and suppliers
• Tracking and analysing sales performance
• Shadowing experienced sales professionals to learn about negotiation and client engagement
For Sales & Trading roles (Markets), please refer to Corporate & Investment Banking.
Technology (Non-Technical)
The technology sector is one of the most dynamic and rapidly evolving industries, shaping modern businesses and markets worldwide. While technical roles like software development, data science, and engineering often dominate the conversation, nearly half of all jobs in tech require no coding or IT background.
Non-technical roles are critical to the success of tech-driven businesses, offering exciting opportunities in areas such as product management, UX design, marketing, sales, HR, finance, and operations. These roles ensure that technology solutions are accessible, marketable, and aligned with business strategy.
Internships in this workstream aren’t limited to tech companies—you could work in finance, retail, healthcare, or even the not-for-profit sector, supporting tech teams in strategy, content management, operations, or customer engagement. If you’re passionate about the industry but not a coder, there’s still a place for you in tech.
Technology (Technical)
The technology sector drives innovation across industries, from finance and healthcare to entertainment and retail. As one of the fastest-growing fields, technical roles offer a chance to shape the future of digital transformation, artificial intelligence, cybersecurity, and beyond.
Internships in this workstream could see you working in software development, data science, cybersecurity, IT infrastructure, cloud computing, or AI engineering. Whether you’re coding applications, analysing data, or building secure systems, technical roles demand problem-solving skills, creativity, and adaptability in an ever-evolving digital landscape.
Your internship won’t necessarily be at a tech company—many organisations across various sectors depend on technical teams to develop and manage digital products, platforms, and systems. Whether you’re looking to specialise in engineering, programming, or emerging tech fields, this workstream provides hands-on experience in the core technologies shaping the future.
The Bar
The Bar refers to opportunities related to barristers, who specialise in advocacy and providing expert legal advice. Their work primarily revolves around dispute resolution and litigation, meaning they represent clients in court cases, tribunals, and other legal proceedings where there is contention or disagreement.
Barristers are typically self-employed and work within chambers, although some are employed by law firms, government bodies, or corporations. Their role involves arguing cases in court, drafting legal opinions, and advising solicitors and clients on complex legal matters. An internship in this workstream offers exposure to the realities of courtroom advocacy, case preparation, and legal strategy.
Utilities
The Utilities sector encompasses organisations that provide essential services, including water, sewage, electricity, natural gas, and infrastructure networks. This extends to the supply, distribution, and maintenance of critical systems such as power grids, pipelines, rail, and tram infrastructure, ensuring that homes, businesses, and public spaces function efficiently.
An internship in Utilities could offer exposure to a variety of areas, from engineering and digital infrastructure to finance, technology, and sustainability. You might work as a Sustainability Analyst, collaborating with supply chain teams to source environmentally responsible materials, or support HR and recruitment efforts to build a more inclusive workforce. Alternatively, you could explore renewable energy projects, helping to drive innovation in cleaner, more sustainable power solutions. Whether based in headquarters, operations centres, or out in the field, this sector offers a dynamic and impactful career path.
Accountancy & Finance
Accounting & Finance involves managing and recording financial transactions, ensuring businesses maintain accurate financial health. It plays a critical role in decision-making, cost planning, and evaluating economic performance. Internships in this workstream may also include roles in Audit, Tax, and Assurance, providing exposure to essential financial operations.
Architecture
Architecture is the art and science of designing buildings and spaces that are functional, safe, and visually engaging. It goes beyond structural engineering by considering aesthetics, user experience, and the relationship between people and their environments. Architects blend creativity with technical expertise to create spaces that not only serve a purpose but also enhance the way we live and interact. Internships in this workstream provide hands-on experience in planning, designing, and conceptualising built environments, as well as exposure to sustainability, urban development, and architectural innovation.
Automotive
The automotive industry encompasses all organisations and activities involved in the design, production, and distribution of motor vehicles, including manufacturers of tyres, batteries, and fuel. As one of the world’s largest industries by revenue, it leads the way in research and development, continuously evolving with advancements in technology and sustainability. With one in six businesses reliant on automotive manufacturing, distribution, servicing, or vehicle use, it remains a vital pillar of the global economy.
This sector offers a diverse range of career paths, from vehicle design and mechanical engineering to emerging roles in electric and autonomous vehicle technology. As the industry shifts towards digital innovation and environmental sustainability, opportunities now extend to software development, alternative energy solutions, and AI-driven transport systems. Whether in manufacturing, engineering, or future mobility solutions, the automotive sector is an exciting space for forward-thinking professionals.
Built Environment
The built environment sector is responsible for shaping the spaces where we live, work, and interact, employing nearly 10% of the UK workforce. It goes far beyond bricks and mortar, encompassing buildings, infrastructure, green spaces, energy networks, and water supplies. This industry spans the entire life cycle of development, from initial planning and design to construction, maintenance, and even renewal and demolition.
With such a broad scope, careers in the built environment offer diverse opportunities across architecture, engineering, project management, urban planning, and sustainability consulting. Professionals in this field not only design and construct physical spaces but also oversee funding, planning, and development, ensuring that spaces are functional, sustainable, and beneficial to society.
As the industry focuses on reducing environmental impact, careers in the built environment play a crucial role in advancing sustainability. Whether through cutting emissions in construction, integrating renewable energy, or advising on net-zero strategies, built environment professionals contribute to a more sustainable and resilient future.
Chemical Engineering
Chemical engineering is all about transforming raw materials into valuable, everyday products using principles from chemistry, physics, and engineering. Chemical engineers design and optimise industrial processes for manufacturing everything from fuels and pharmaceuticals to food, detergents, and paper. Their work ensures that large-scale production is efficient, safe, and environmentally sustainable.
This field plays a critical role in tackling some of the world’s biggest challenges. Chemical engineers are at the forefront of the transition to cleaner energy, developing alternatives to fossil fuels. They also contribute to securing sustainable food and water supplies, designing processes that minimise waste and environmental impact.
In addition, chemical engineers are essential to advancements in global healthcare, working on new drugs, vaccines, and medical technologies. With a focus on innovation and problem-solving, this industry offers a wide range of career opportunities across energy, manufacturing, biotechnology, and sustainability.
Civil Engineering
Civil engineering is the backbone of modern society, shaping the physical and naturally built environment we rely on every day. This discipline focuses on the design, construction, and maintenance of essential infrastructure—including roads, bridges, buildings, water systems, and transport networks—ensuring that our cities, towns, and villages function efficiently and sustainably.
Civil engineers don’t just build structures; they solve complex challenges to improve the way we live. They design flood defences to protect communities, develop sustainable transport systems to reduce congestion, and create resilient buildings that stand the test of time.
As the world adapts to climate change, rapid urbanisation, and growing populations, civil engineers play a crucial role in developing smart, sustainable solutions that balance economic growth with environmental responsibility. A career in civil engineering offers the chance to make a lasting impact on the world—quite literally shaping the spaces where we live, work, and thrive.
Commercial Banking
Commercial banking is at the heart of the global economy, providing essential financial services that help businesses grow and thrive. Banks in this sector work with companies of all sizes, offering services such as business loans, credit facilities, cash management, and treasury solutions to support financial stability and expansion.
A career in commercial banking is fast-paced and dynamic, with roles spanning relationship management, risk analysis, financial advisory, and corporate lending. Professionals in this field work closely with businesses to understand their financial needs, assess risks, and develop tailored solutions that drive economic success.
As industries evolve and digital banking transforms the financial landscape, commercial bankers are increasingly using technology and data insights to offer more strategic financial guidance. Whether supporting small enterprises or multinational corporations, commercial banking professionals play a key role in shaping the financial future of businesses worldwide.
Compliance & Legal Support
Compliance & Legal Support teams play a crucial role in ensuring that organisations operate within the law, adhere to industry regulations, and uphold internal policies. They help businesses navigate complex legal landscapes, mitigating risk and maintaining ethical standards.
This function exists across a wide range of industries, including banking, charities, technology, and pharmaceuticals, meaning the scope of work varies depending on the sector. Professionals in this field may focus on regulatory compliance, contract management, corporate governance, or risk assessment.
As regulatory requirements evolve, Compliance & Legal Support teams are becoming more integral to strategic decision-making. Careers in this field offer opportunities to influence business practices, safeguard corporate integrity, and help organisations stay ahead in an increasingly regulated world.
Construction
Construction is the process of planning, designing, and building the infrastructure that shapes our daily lives—from homes and schools to commercial buildings and transport networks. It is one of the largest industries in the UK and a key driver of economic growth, providing essential spaces for living, working, and leisure.
Careers in construction are diverse and span multiple disciplines, including project management, surveying, site engineering, architecture, and sustainability consultancy. With advancements in technology and a growing focus on sustainability, the sector is evolving rapidly, creating new opportunities in digital construction, green building solutions, and modern methods of construction.
Whether working on major city developments or smaller-scale projects, professionals in this sector play a critical role in shaping the built environment and ensuring that structures are safe, functional, and fit for the future.
Consumer & Retail
The Consumer & Retail sector encompasses businesses that sell products or services directly to consumers, whether through physical stores, online platforms, or hybrid models. While consumer businesses focus on creating and marketing products, retail involves the strategic distribution and sale of these goods through various channels, from shopping centres to e-commerce.
This sector offers a dynamic environment where businesses analyse supply chains, market trends, and customer behaviours to drive profitability and enhance customer experiences. Careers in Consumer & Retail span Research & Development, Merchandising, Product Innovation, and Digital Commerce, among others.
Internships within this workstream could involve supporting teams in areas such as strategic inventory management, market research, customer experience optimisation, and data-driven sales initiatives. Please note that hospitality roles, such as food service or bartending, do not fall under this sector within our programme.
Corporate & Investment Banking
Corporate & Investment Banks offer financial services to businesses, institutions, and governments, helping them manage complex financial transactions and strategic investments. This includes mergers & acquisitions (where companies merge or are acquired), issuing bonds and shares, and facilitating initial public offerings (IPOs).
Investment banks play a critical role in raising capital, underwriting securities, and advising clients on financial strategy. Careers in this sector can range from corporate finance and risk management to investment analysis and trading.
Creative
The Creative sector encompasses industries and organisations that thrive on artistic expression, innovation, and storytelling. This includes everything from art, design, music, and fashion to film, media, and content production.
Whether it’s shaping brand identities, producing compelling narratives, or designing visual experiences, careers in this field offer endless opportunities to push boundaries and bring ideas to life.
Culture
The Culture sector spans a wide range of organisations and spaces that champion artistic, historical, and social expression. This includes both commercial and state-owned institutions involved in the sponsorship, display, and distribution of cultural goods and experiences—such as exhibitions, museums, galleries, theatres, sports events, books, and films.
Internships in this field offer opportunities to work behind the scenes in arts programming, curation, cultural policy, and audience engagement, helping to shape the way culture is shared and experienced.
Data
Data plays a crucial role in shaping decision-making across industries, from finance and healthcare to marketing and government. This workstream focuses on the collection, analysis, and interpretation of data to drive insights, improve efficiency, and inform strategy.
Careers in this space span technical and non-technical roles, including data analysis, data science, business intelligence, and data governance. Whether working with big data, machine learning, or business analytics, professionals in this field turn raw information into actionable knowledge that transforms organisations.
Education (Academic)
The UK education system is divided into four main branches: Primary Education, Secondary Education, Further Education, and Higher Education. Each offers unique career pathways, requiring specialised skills and expertise. Careers in this sector range from teaching and research to educational policy, curriculum development, and student support services.
An academic career, in particular, provides the opportunity to contribute to knowledge and shape the future of education. Whether working in research, as a lecturer, or leading academic departments, professionals in this space influence how knowledge is created, shared, and applied. The sector also offers diverse opportunities, including roles in Special Educational Needs and Disability (SEND), education welfare, and career advisory services.
Education (Non-Academic)
The UK education system is vast, encompassing Primary, Secondary, Further, and Higher Education, each offering a wide range of career opportunities beyond traditional teaching roles. While many think of education solely in terms of teaching, there is a significant need for professionals who contribute to the sector’s infrastructure, accessibility, and operational success.
Non-academic roles in education allow you to support students, educators, and institutions in impactful ways. Careers in this space may include admissions advising, student services, outreach and widening participation, educational policy, and event coordination. These roles ensure the smooth functioning of educational institutions and play a vital part in shaping opportunities for learners at all levels.
Financial Services, Data & Technology
Technology has revolutionised the financial services industry, driving innovation, improving efficiency, and shaping the way businesses and consumers interact with financial products. The rapid growth of fintech, data analytics, and digital banking has created a demand for professionals who can bridge the gap between finance and technology.
Careers in this space span both technical and non-technical roles. While software developers, data scientists, and cybersecurity analysts play a crucial role, there are also opportunities in product management, digital strategy, regulatory compliance, and user experience (UX) design. The sector offers a dynamic and fast-paced environment, making it an exciting field for those interested in the intersection of finance, data, and technology.
Internships in this workstream may be with fintech startups, traditional banks, asset management firms, or technology companies supporting financial institutions. Whether you’re working with data to enhance financial decision-making or supporting the digital transformation of banking services, this sector presents vast opportunities for professional growth.
Health Data Research
Health Data Research is the process of collecting and analysing health information to improve patient care, advance medical research, and enhance healthcare systems. By studying patterns in health data, researchers can better understand diseases, identify risk factors, and develop earlier diagnoses and more effective treatments—leading to improved healthcare outcomes for all.
Internships in this workstream offer the opportunity to work alongside world-leading experts in life-saving research, either within individual organisations or through our partnership with Health Data Research UK (HDR UK) as part of the Health Data Science Black Internship Programme. This initiative aims to address the underrepresentation of Black talent in the health data science sector while providing valuable experience to kickstart STEM careers. Learn more about the programme here.
A key focus area within Health Data Research is Genomics—the study of all of a person’s DNA, not just individual genes. Genomics plays a crucial role in diagnosing rare diseases and cancers, personalising treatments, and even predicting the risk of common diseases such as heart disease, diabetes, and certain cancers. By leveraging large-scale genomic data, researchers can help identify individuals at higher risk and integrate them into preventive healthcare strategies, improving patient outcomes and making better use of healthcare resources.
Organisations interested in participating in the Health Data Science Black Internship Programme can contact [email protected].
Healthcare Management
Healthcare Management focuses on the leadership and administration of both public and private healthcare organisations, ensuring that services run efficiently and effectively. It plays a crucial role in integrating healthcare operations, improving patient care, and shaping policies that enhance health outcomes.
While there are healthcare management roles specifically for clinicians (Doctors, Nurses, Therapists, Pharmacists, etc.), the sector also offers a broad range of non-clinical career opportunities, including:
• Health Analysis & Informatics – Using data to improve healthcare delivery.
• Policy & Strategy – Shaping the future of healthcare systems.
• Finance & HR – Managing budgets, staffing, and workforce development.
• Project & Programme Management – Overseeing healthcare initiatives and service improvements.
• IT & Digital Health – Driving innovation in healthcare technology and digital services.
• Communications & Engagement – Ensuring effective public and stakeholder communication.
• Education & Leadership Development – Supporting training, career progression, and skill-building.
From operational management to strategic planning, healthcare management professionals play a vital role in shaping the future of the healthcare industry.
Human Resources (HR)
Human Resources (HR) plays a crucial role in ensuring that an organisation runs smoothly by managing the entire employee life cycle. From recruitment and onboarding to training, career development, and employee wellbeing, HR professionals work to create a fair, inclusive, and productive workplace. They also oversee policies, benefits, payroll, and employee relations, ensuring compliance with labour laws and organisational goals.
HR is more than just hiring and administration—it is about shaping workplace culture, supporting employee growth, and fostering an environment where people thrive. The responsibilities of HR can range from providing training and professional development opportunities to handling sensitive workplace matters and implementing diversity, equity, and inclusion (DEI) strategies.
As an HR intern, you may gain experience in areas such as:
• Recruitment & Talent Acquisition – Coordinating hiring processes, reviewing CVs, and supporting interviews.
• Compensation & Benefits – Assisting in payroll, benefits management, and salary benchmarking.
• HR Business Partnering – Supporting managers and employees with HR policies and strategic workforce planning.
• Diversity, Equity & Inclusion (DEI) – Promoting fair hiring practices and fostering an inclusive workplace culture.
• Learning & Development – Organising training programmes and supporting employee career growth.
Interns may also assist with administrative tasks, maintain employee records, support HR events, and respond to employee queries. A career in HR offers diverse opportunities to make a lasting impact on people and organisational success.
Insurance & Long-Term Savings
The Insurance & Long-Term Savings sector is dedicated to helping individuals, businesses, and intermediaries secure financial resilience for the future. This industry provides essential services that protect what matters most—whether it’s a home, vehicle, business, or family—and supports long-term financial wellbeing through pensions and investments.
With an ageing population and many people underinsured, the sector is evolving to meet growing financial needs in a sustainable way. Professionals in this industry work to assess risk, develop tailored financial solutions, and support customers in making informed decisions about their financial security.
A career in this sector can involve:
• Insurance underwriting – Assessing risks and determining policy coverage.
• Claims handling – Supporting customers when making insurance claims.
• Actuarial analysis – Using data to predict future risks and trends.
• Financial planning – Helping individuals and businesses plan for long-term stability.
• Regulatory compliance – Ensuring financial products align with industry standards and laws.
This sector offers diverse career pathways and plays a critical role in supporting financial wellbeing for individuals and businesses alike.
Investment Management
Investment Management is all about overseeing and growing financial assets to meet specific goals. This can include managing portfolios, trading investments, and making strategic decisions to maximise returns.
Professionals in this sector work on behalf of a wide range of clients—from individual investors to large institutions like pension funds, universities, and insurance companies. The work is analytical, fast-paced, and focused on creating long-term value.
Law (In-House)
When considering a career in law, many people picture corporate solicitors or barristers, but the legal sector offers a much wider range of opportunities. Careers can span paralegals, in-house counsel, legal support staff, judges, magistrates, and roles within regulatory bodies such as the Civil Service, Bar Council, and Law Commission.
In-house legal professionals work within the legal department of an organisation rather than at a law firm, representing and advising only that organisation (or group of companies). Their role is to provide legal guidance on contracts, regulatory compliance, employment matters, risk management, and corporate governance.
This career path allows lawyers to develop a deep understanding of the business they support, working closely with leadership teams to navigate legal challenges and shape strategic decisions.
Law (Private Practice)
A career in law extends far beyond corporate solicitors and barristers. The legal sector offers diverse opportunities, including roles as paralegals, legal support staff, judges, magistrates, and positions within regulatory bodies such as the Civil Service, Bar Council, and Law Commission.
Private practice lawyers work for law firms that support a range of clients, from individuals to corporations, across various legal matters. This can include litigation, contract law, intellectual property, mergers and acquisitions, and more.
A career in private practice provides exposure to multiple industries and legal challenges, offering the opportunity to specialise in different areas of law while developing expertise in client representation, negotiation, and legal strategy.
Management & Strategy Consulting
Management consulting—also known as business consulting—focuses on providing advisory and implementation services to organisations to improve their strategy, performance, and operational efficiency. This field is broad, covering up to 55% of the consulting industry, and includes working with senior leadership teams to solve complex business challenges.
Strategy consultants specialise in advising senior executives, using deep industry knowledge to inform high-level decision-making. Their work often involves market analysis, business model development, and performance optimisation to help organisations achieve their objectives.
This workstream may also include Economic Consulting, which applies economic principles to advise businesses, government agencies, and organisations. Economic consultants analyse data sets, build economic models, and conduct regulatory and policy analysis to provide insights that shape decision-making.
Your consulting internship may involve:
• Conducting research and presenting findings to support client projects
• Analysing data to identify trends and predict future outcomes
• Supporting consultants and project managers in executing strategies
• Attending meetings and contributing to problem-solving discussions
• Completing strategic and analytical assignments with feedback from supervisors
This dynamic and fast-paced sector offers exposure to a variety of industries, allowing interns to develop analytical, problem-solving, and communication skills essential for a career in consulting.
Market Research
Market research helps organisations understand their customers, target audience, brand perception, and industry trends. It provides the insights needed to shape marketing, sales, and business strategies, making it a critical function in many modern businesses.
Market researchers gather and analyse data using both quantitative (surveys, statistical analysis) and qualitative (interviews, focus groups) techniques. They utilise various platforms, including social media, email, phone, and in-person discussions, to collect valuable consumer insights.
An internship in market research could take place at a market research agency, an advertising agency, or within a dedicated department of any organisation. You may work alongside research analysts, fieldwork managers, or data specialists.
Your market research internship may involve:
• Gathering and analysing data on consumer behaviour, competitors, and market trends
• Assisting in the creation of reports, presentations, and insights for clients
• Supporting research managers in designing and conducting studies
• Formatting and scripting surveys to collect targeted information
• Attending project meetings to discuss findings and strategic recommendations
This field is ideal for individuals interested in problem-solving, data interpretation, and understanding how consumer behaviour drives business decisions.
Marketing & Advertising
Marketing and advertising work hand in hand to shape how consumers perceive a brand, product, or service, but they serve distinct purposes.
Marketing is a broad discipline that encompasses strategy development, product positioning, consumer insights, data analysis, branding, and market research. It focuses on understanding the market landscape, defining products or services, and preparing them for launch.
Advertising, on the other hand, is about communication—how brands share their message with consumers. It involves creative storytelling, campaign execution, and media planning to promote products or services in a way that resonates with the target audience.
Your Marketing & Advertising internship may involve:
• Collecting and analysing data from marketing campaigns
• Conducting competitor research and market analysis
• Supporting marketing teams with strategy and execution
• Assisting with social media content creation and cross-platform engagement
• Monitoring trends and identifying opportunities for brand engagement
• Conducting industry research to inform marketing strategies
• Analysing social media metrics and campaign performance
This dynamic field offers opportunities in branding, digital marketing, social media, public relations, and more—ideal for those who are analytical, creative, and passionate about consumer engagement.
Markets (Sales & Trading)
Markets (Sales & Trading) is a core division of an investment bank responsible for buying, selling, and creating markets in stocks, bonds, and derivatives. Sales teams work directly with asset managers, hedge funds, insurance companies, and institutional investors, providing market insights and facilitating transactions. Traders, on the other hand, execute trades, manage risk, and help maintain liquidity in financial markets.
This division is sometimes referred to as the Markets Division or Securities Division, depending on the bank. It is a fast-paced, high-pressure environment that requires a strong understanding of global markets, analytical thinking, and decision-making under pressure.
Mechanical Engineering
Mechanical Engineering brings together physics, maths, and materials science to design, develop and build mechanical systems and objects.
It’s one of the broadest areas of engineering—covering everything from trains, planes and cars, to medical devices, mobile phones, and even furniture. Whether large-scale or everyday, mechanical engineers are behind the tools and technologies that keep the world moving.
Media
Media is the primary means of mass communication, encompassing broadcasting, publishing, and journalism. It is a vast and ever-evolving industry that produces and distributes content through both traditional (newspapers, magazines, television, and radio) and digital platforms (web, social media, blogs, YouTube, and podcasts).
The media industry spans multiple sectors, from entertainment and finance to healthcare and technology, playing a critical role in shaping public perception and discourse. As technology continues to drive change, careers in media require adaptability, creativity, and a keen understanding of audience engagement.
Your Media internship may include:
• Editorial administration
• Content production
• Proofreading and editing
• Writing articles and reports
• Attending shoots, press releases, and industry events
• Researching materials and fact-checking information
Not-For-Profit
Not-for-profit organisations exist to serve a mission or cause, rather than to generate profit. Any income earned or received is reinvested into achieving their objectives and sustaining operations. These organisations play a crucial role in supporting communities, shaping policies, providing education, and driving lasting change.
While charities are a common type of not-for-profit, the sector also includes non-governmental organisations (NGOs), community benefit societies, social enterprises, housing associations, and non-profit universities. These organisations focus on a wide range of social issues, from advocacy and humanitarian aid to environmental protection and public policy reform.
Your Not-For-Profit internship may include:
• Fundraising – Supporting donor engagement and grant applications
• Governance – Assisting with compliance, policy, and organisational structure
• Research – Conducting analysis on social issues, policy, or community needs
• Project Management – Helping deliver programmes, campaigns, or community initiatives
Operations
Operations is the backbone of an organisation, ensuring that everything runs efficiently and effectively behind the scenes. It involves strategic execution, process design, and maintaining systems that support an organisation’s goals. Whether it’s optimising workflows, coordinating resources, or problem-solving, operations professionals play a crucial role in keeping things seamless and functional.
A career in Operations is ideal for individuals who enjoy attention to detail, process improvement, and strategic thinking. It’s about creating and maintaining systems that allow businesses and teams to function at their best.
Your Operations internship may include:
• Data management – Reviewing, retrieving, and organising key information
• Process improvement – Identifying and implementing ways to optimise existing systems
• Cross-functional support – Assisting various teams with logistical and administrative tasks
• Systems creation – Using spreadsheets, platforms, or software to enhance team efficiency
Pharmaceutical & Life Sciences
The Pharmaceutical & Life Sciences sector is one of the most innovative and knowledge-driven industries, requiring a highly skilled workforce. It plays a crucial role in advancing healthcare, improving treatments, and developing life-saving medicines. With over 73,000 professionals employed in this field—23,000 of whom specialise in research and development—this sector offers a wide range of opportunities for those passionate about scientific discovery and healthcare innovation.
The development of new medicines and healthcare solutions is a collaborative effort, involving researchers, analysts, manufacturers, and regulatory experts. Careers in this sector span biological research, drug development, clinical trials, and data-driven medical advancements.
Your Pharmaceutical & Life Sciences internship may include:
• Biological research – Conducting experiments to understand diseases and drug interactions
• Lab-based experimentation – Planning, executing, and interpreting scientific studies
• Sequencing techniques – Assisting in genome analysis and biotechnology research
• Regulatory and compliance – Supporting the approval and safety processes for new treatments
Policy & Public Sector
While the most obvious context for policy work is the Civil Service, employers of policy professionals can include central and local government, political parties, think tanks, pressure groups, charities as well as political strategy and public affairs consultancies. Simply put, policy professionals work to design, develop and propose appropriate courses of action to help meet key priorities and objectives.
In the public sector, policy officers conduct research, plan and develop services, and also have an advisory role. They often advise MPs & senior management on policy, planning and development. On the other hand, those who work within the voluntary sector and in consultancies try to influence and inform policy. They do this by building relationships with governmental organisations and with clients.
If you’re interested in a role in policy, you may have an interest in politics, public policy & international relations. Candidates who are skilled researchers and are able to synthesise large amounts of information into digestible content will also excel in this sector.
Your Public & Policy internship may include the following tasks:
Undertaking research
Providing political insight/intelligence
Drafting of policy briefs, fact sheets, blog articles, weekly updates and background papers
Assisting with mapping of key stakeholders in specific policy areas
Tracking and analysing relevant legislation
Public Relations
PR is short for Public Relations. PR is the practice of communicating information about an individual or organisation with the goal of influencing public perception. This can vary greatly but includes crisis management, media relations, community relations, corporate responsibility and public affairs. Those who work in public relations are good storytellers. It is a role that would appeal to anyone who is persuasive, personable and good at influencing others. Public perceptions of individuals, brands and organisations often have a key influence on the individual, brand or organisation’s success.
Your PR internship may include the following tasks:
Communicating with current or prospective clients
Creating and curating engaging content
Distributing press releases
Assisting with administrative duties
Building and updating media lists and databases
Scheduling, coordinating and attending various events
Performing research and market analysis activities
Real Estate & Property
The Real Estate & Property sector encompasses the purchase, leasing, development, and management of buildings, land, and infrastructure. It plays a pivotal role in shaping cities and communities, impacting everything from housing and commercial spaces to public infrastructure and sustainability initiatives. This sector is diverse, offering a mix of analytical, strategic, and hands-on roles.
Careers in Real Estate & Property span a variety of disciplines, including market research, property development, asset management, procurement, and sustainability. Depending on your role, you may be involved in site inspections, investment analysis, tenant relations, or planning urban developments.
Your Real Estate & Property internship may include:
• Market research & data analysis – Assessing property values, trends, and investment opportunities
• Property management & maintenance – Overseeing building operations, sustainability initiatives, and health & safety compliance
• Development & investment analysis – Supporting real estate deals, due diligence, and project planning
• Communications & marketing – Engaging stakeholders, promoting properties, and enhancing tenant experiences
Recruitment & Executive Search
The Recruitment & Executive Search sector plays a crucial role in connecting organisations with top talent across industries. It is divided into two key areas:
1. Contingent Recruitment Agencies – These firms specialise in placing graduates, mid-level managers, and temporary staff. They work on a commission basis, meaning they only receive payment if their candidate is successfully hired. Multiple agencies often compete to fill the same role, making the process highly dynamic and fast-paced.
2. Retained Executive Search Firms (Headhunters) – These firms focus on senior leadership and board-level appointments. They work exclusively with employers on high-profile hires, proactively sourcing passive candidates—those not actively job-seeking but open to new opportunities. Clients retain these firms with upfront fees to conduct a thorough, discreet search.
Careers in Recruitment & Executive Search include:
• Recruitment Consultants & Agents – Fee earners who manage clients and candidates
• Research Analysts – Specialists who identify and assess high-potential talent
• Project Management & Support Roles – Coordination of recruitment campaigns and client engagement
An internship in this field may involve market research, candidate sourcing, interview coordination, and business development support.
Retail Banking
Retail Banks, also known as high street banks, provide essential financial services to individual customers and small businesses, helping them manage their money securely and access credit when needed.
These banks offer a range of services, including current and savings accounts, mortgages, personal loans, and credit cards. Retail banking plays a vital role in financial inclusion, ensuring individuals and businesses have access to the tools they need for financial stability and growth.
Internship opportunities in this sector may involve customer service, financial advisory, risk assessment, and banking operations, offering hands-on experience in managing personal and small business finances.
Sales
Sales is about connecting products and services with the right customers, whether that’s individuals or businesses. It’s one of the largest industries in the UK, with approximately 1 in 6 employees working in sales-related roles.
While door-to-door sales is often associated with the industry, sales roles extend far beyond this and can include business-to-business negotiations, client relationship management, and strategic revenue generation. The sector is fast-paced, dynamic, and relationship-driven, requiring a combination of persuasion, problem-solving, and resilience.
Your Sales internship may involve:
• Conducting market research through surveys or client interactions
• Attending meetings, workshops, and industry events
• Liaising with clients, vendors, and suppliers
• Tracking and analysing sales performance
• Shadowing experienced sales professionals to learn about negotiation and client engagement
For Sales & Trading roles (Markets), please refer to Corporate & Investment Banking.
Technology (Non-Technical)
The technology sector is one of the most dynamic and rapidly evolving industries, shaping modern businesses and markets worldwide. While technical roles like software development, data science, and engineering often dominate the conversation, nearly half of all jobs in tech require no coding or IT background.
Non-technical roles are critical to the success of tech-driven businesses, offering exciting opportunities in areas such as product management, UX design, marketing, sales, HR, finance, and operations. These roles ensure that technology solutions are accessible, marketable, and aligned with business strategy.
Internships in this workstream aren’t limited to tech companies—you could work in finance, retail, healthcare, or even the not-for-profit sector, supporting tech teams in strategy, content management, operations, or customer engagement. If you’re passionate about the industry but not a coder, there’s still a place for you in tech.
Technology (Technical)
The technology sector drives innovation across industries, from finance and healthcare to entertainment and retail. As one of the fastest-growing fields, technical roles offer a chance to shape the future of digital transformation, artificial intelligence, cybersecurity, and beyond.
Internships in this workstream could see you working in software development, data science, cybersecurity, IT infrastructure, cloud computing, or AI engineering. Whether you’re coding applications, analysing data, or building secure systems, technical roles demand problem-solving skills, creativity, and adaptability in an ever-evolving digital landscape.
Your internship won’t necessarily be at a tech company—many organisations across various sectors depend on technical teams to develop and manage digital products, platforms, and systems. Whether you’re looking to specialise in engineering, programming, or emerging tech fields, this workstream provides hands-on experience in the core technologies shaping the future.
The Bar
The Bar refers to opportunities related to barristers, who specialise in advocacy and providing expert legal advice. Their work primarily revolves around dispute resolution and litigation, meaning they represent clients in court cases, tribunals, and other legal proceedings where there is contention or disagreement.
Barristers are typically self-employed and work within chambers, although some are employed by law firms, government bodies, or corporations. Their role involves arguing cases in court, drafting legal opinions, and advising solicitors and clients on complex legal matters. An internship in this workstream offers exposure to the realities of courtroom advocacy, case preparation, and legal strategy.
Utilities
The Utilities sector encompasses organisations that provide essential services, including water, sewage, electricity, natural gas, and infrastructure networks. This extends to the supply, distribution, and maintenance of critical systems such as power grids, pipelines, rail, and tram infrastructure, ensuring that homes, businesses, and public spaces function efficiently.
An internship in Utilities could offer exposure to a variety of areas, from engineering and digital infrastructure to finance, technology, and sustainability. You might work as a Sustainability Analyst, collaborating with supply chain teams to source environmentally responsible materials, or support HR and recruitment efforts to build a more inclusive workforce. Alternatively, you could explore renewable energy projects, helping to drive innovation in cleaner, more sustainable power solutions. Whether based in headquarters, operations centres, or out in the field, this sector offers a dynamic and impactful career path.
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